Russian River Kettlebells

Healdsburg California

Intro to Kettlebell Workshop!

swing it

feel it.

Workshop:

INTRODUCTION TO KETTLEBELLS WORKSHOP FOR BEGINNERS

Come learn to swing the Kettlebell and then join in on any of the regular weekly classes!

 

You Will Learn:   And these Fun and Easy Moves:
     
*Kettlebell Safety   *Halo
     
*Kettlebell Deadlift   *Slingshot
     
*Kettlebell Swing   *Figure 8
     
*Turkish Get-Up   *Russian Twist
     
    *RKC Armbar

...............and more!


FEE: $25

10:30am - 12 noon

On the First Sunday of every Month:

No Class March 7th, 2010
April 4th, 2010
May 2nd, 2010
June 6th, 2010

Contact Gayle if you have any Questions.