Russian River Kettlebells

Healdsburg California

GET UP

+ SWING

Workshop:

Happy New Year!
FREE INTRO WORKSHOP EVERY SATURDAY IN JANUARY!

Those of you who have attended a previous workshop or class are invited to take the INTRO course again as a "refresher" course for $10.

INTRODUCTION TO KETTLEBELLS WORKSHOP FOR BEGINNERS

Come learn to swing the Kettlebell and then join in on any of the regular weekly classes!

 

You Will Learn:   And these Fun and Easy Moves:
     
*Kettlebell Safety   *Halo
     
*Kettlebell Deadlift   *Slingshot
     
*Kettlebell Swing   *Figure 8
     
*Turkish Get-Up   *Russian Twist
     
    *RKC Armbar

...............and more!


FEE: $20
REFRESHER COURSE: $10

9:45am - 11:00am

Every Saturday!

Contact Gayle if you have any Questions.