Workshop:
Happy New Year!
FREE INTRO WORKSHOP EVERY SATURDAY IN JANUARY!
Those of you who have attended a previous workshop or class are invited to take the INTRO course again as a "refresher" course for $10.
INTRODUCTION TO KETTLEBELLS WORKSHOP FOR BEGINNERS
Come learn to swing the Kettlebell and then join in on any of the regular weekly classes!
| You Will Learn: | And these Fun and Easy Moves: | |
| *Kettlebell Safety | *Halo | |
| *Kettlebell Deadlift | *Slingshot | |
| *Kettlebell Swing | *Figure 8 | |
| *Turkish Get-Up | *Russian Twist | |
| *RKC Armbar |
...............and more!
FEE: $20
REFRESHER COURSE: $10
9:45am - 11:00am
Every Saturday!
Contact Gayle if you have any Questions.