Workshop:
INTRODUCTION TO KETTLEBELLS WORKSHOP FOR BEGINNERS
Come learn to swing the Kettlebell and then join in on any of the regular weekly classes!
| You Will Learn: | And these Fun and Easy Moves: | |
| *Kettlebell Safety | *Halo | |
| *Kettlebell Deadlift | *Slingshot | |
| *Kettlebell Swing | *Figure 8 | |
| *Turkish Get-Up | *Russian Twist | |
| *RKC Armbar |
...............and more!
FEE: $25
10:30am - 12 noon
On the First Sunday of every Month:
No Class March 7th, 2010
April 4th, 2010
May 2nd, 2010
June 6th, 2010
Contact Gayle if you have any Questions.