swing it

feel it.



Russian River Kettlebell Class schedule
Click here to download a printable pdf format class schedule.
WHERE AMERICAN KARATE ACADEMY 424 Moore Lane Healdsburg, CA Click here for map!	FEE $15 per 1-Hour session Package Special! Bundle of 10 for $120

WHAT TO BRING Water, Towel Kettlebells are provided, but you are welcome to bring your own.	ONE on ONE TRAINING Contact Gayle for rates & scheduling for one on one & small group training! Advanced Classes Coming!

BEGINNER / BASIC KETTLEBELL It is recommended that you attend the INTRODUCTION TO KETTLEBELLS WORKSHOP before coming to a regular weekly Kettlebell Class. In the 90-minute INTRO WORKSHOP, you will learn the KETTLEBELL SWING, which is the foundation for all other moves, and THE TURKISH GET-UP, a a remarkable exercise for total fitness and functionality...........along with other fun Kettlebell moves! Fee: $25 (click on WORKSHOP LINK for details)

All classes taught by Gayle unless otherwise noted

Click here to download a printable pdf format class schedule.

March
SUN	MON	TUES	WED	THURS	FRI	SAT
	1 NO CLASS Closed During Remodeling	2	3 NO CLASS Closed During Remodeling	4	5	6 NO CLASS Closed During Remodeling
7 NO WORKSHOP Closed During Remodeling	8 NO CLASS Closed During Remodeling	9	10 NO CLASS Closed During Remodeling	11	12	13 NO CLASS Closed During Remodeling
14	15 5:30 pm Kettlebell Class 6:30 pm Kettlebell Class	16	17 9:30 am Kettlebell Class 5:30 pm Kettlebell Class	18	19	20 8:30 am Kettlebell Class 9:30 am Kettlebell Class
21	22 5:30 pm Kettlebell Class 6:30 pm Kettlebell Class	23	24 9:30 am Kettlebell Class 5:30 pm Kettlebell Class	25	26	27 8:30 am Kettlebell Class 9:30 am Kettlebell Class
28	29 5:30 pm Kettlebell Class 6:30 pm Kettlebell Class	30	31 5:30 pm Kettlebell Class 6:30 pm Kettlebell Class

April
SUN	MON	TUES	WED	THURS	FRI	SAT
				1	2	3 8:30 am Kettlebell Class 9:30 am Kettlebell Class
4 Kettlebell Workshop FEE: $25 10:30am - 12pm	5 NO CLASS Gayle on vacation	6	7 NO CLASS Gayle on vacation	8	9	10 8:30 am Kettlebell Class 9:30 am Kettlebell Class
11	12 5:30 pm Kettlebell Class 6:30 pm Kettlebell Class	13	14 9:30 am Kettlebell Class 5:30 pm Kettlebell Class	15	16	17 8:30 am Kettlebell Class 9:30 am Kettlebell Class
18	19 5:30 pm Kettlebell Class 6:30 pm Kettlebell Class	20	21 9:30 am Kettlebell Class 5:30 pm Kettlebell Class	22	23	24 8:30 am Kettlebell Class 9:30 am Kettlebell Class
25	26 5:30 pm Kettlebell Class 6:30 pm Kettlebell Class	27	28 5:30 pm Kettlebell Class 6:30 pm Kettlebell Class	29	30

If you want a workout that will change the way you look & feel, pick up a Kettlebell and start swinging!

Train with Healdsburg's First RKC Certified Kettlebell Coach

Train with Healdsburg's First
RKC Certified Kettlebell Coach