![]() ![]() |
|||
Russian River Kettlebell Class schedule |
|||
| Click here to download a printable pdf format class schedule. | |||
WHEREAMERICAN KARATE ACADEMY |
FEE
|
||
WHAT TO BRING
|
ONE on ONE TRAININGContact Gayle for
rates & scheduling |
||
BEGINNER / BASIC KETTLEBELLIt is recommended that you attend the INTRODUCTION TO KETTLEBELLS In the 90-minute INTRO WORKSHOP, you will learn the KETTLEBELL
SWING, Fee: $25 (click on WORKSHOP LINK for details) |
|||
| All classes taught by Gayle unless otherwise noted | |||
Click here to download a printable pdf format class schedule.
March |
||||||
SUN |
MON | TUES | WED | THURS | FRI | SAT |
|
1
NO CLASS Closed During Remodeling |
2 | 3
NO CLASS Closed During Remodeling |
4 | 5 | 6
NO CLASS Closed During Remodeling |
| 7
NO WORKSHOP Closed During Remodeling |
8
NO CLASS Closed During Remodeling |
9
|
10
NO CLASS Closed During Remodeling
|
11 | 12
|
13
NO CLASS Closed During Remodeling |
| 14
|
15
5:30 pm 6:30 pm
|
16
|
17
9:30 am 5:30 pm
|
18 | 19
|
20
8:30 am 9:30 am |
| 21
|
22
5:30 pm 6:30 pm |
23
|
24
9:30 am 5:30 pm |
25
|
26
|
27
8:30 am 9:30 am |
| 28
|
29
5:30 pm 6:30 pm |
30 | 31
5:30 pm 6:30 pm |
|
||
April |
||||||
SUN |
MON | TUES | WED | THURS | FRI | SAT |
|
|
|
1 | 2 | 3
8:30 am 9:30 am |
|
| 4
Kettlebell Workshop FEE: $25 10:30am - 12pm |
5
NO CLASS Gayle on vacation |
6
|
7
NO CLASS Gayle on vacation
|
8 | 9
|
10
8:30 am 9:30 am |
| 11
|
12
5:30 pm 6:30 pm
|
13
|
14
9:30 am 5:30 pm
|
15 | 16
|
17
8:30 am 9:30 am |
| 18
|
19
5:30 pm 6:30 pm |
20
|
21
9:30 am 5:30 pm |
22
|
23
|
24
8:30 am 9:30 am |
| 25
|
26
5:30 pm 6:30 pm |
27 | 28
5:30 pm 6:30 pm |
29 | 30 |
|
If you want a workout that will change the way you look & feel, pick up a Kettlebell and start swinging!
Train with Healdsburg's First RKC Certified Kettlebell Coach |


