Welcome to Russian River Kettlebells
The #1 site
FOR KETTLEBELL TRAINING
in Healdsburg!
New classes in Healdsburg!
KETTLEBELL CLASS SCHEDULE
"appearance is a consequence of fitness"
The
cast and stunt crew of the movie "300" adopted this as their mission statement
while training to develop dense, sinewy, 'live-off-the-land' muscle. Using Kettlebells,
and other old-world tools, the men reached top levels of conditioning and accomplished
their goal: to look and fight like SPARTANS.
See the whole story of how they trained here .
NOTHING BEATS THE KETTLEBELL AS A STAND ALONE TOOL FOR FUNCTIONAL STRENGTH & CONDITIONING.
Gayle Hunter, RKC2
Gayle has always enjoyed being strong, fit, and healthy. When she discovered kettlebells it was a dream come true. Gayle became certified to teach in April '07 with Pavel Tsatsouline, then completed the Level 2 Certification in June '08 with Pavel.
Now she enjoys teaching others how to become strong and fit... while having FUN!
Gayle was privileged to be an Assistant Instructor at Pavel's San Jose RKC Certification course in February '09.